BECOME A MEMBER!
No ads, leave comments,
influence content, live AMA’s,
and more.
See all the benefits

Hyper Training is Coming to Pokémon GO!

by: 
hello world!
Thomas Richards
| June 23, 2025
hello world!

Since Pokémon Sun and Moon, Hyper Training has played a major role in creating competitively viable Pokémon. It’s a feature that allows you to maximise one of your Pokémon’s IV (individual values), such as attack or speed, giving them an edge in competitive play. The training method has been present in almost every game since its implementation, with one notable exception: Pokémon GO. To be fair, in the early stages, Pokémon GO was more about just catching Pokémon rather than battling them. However, over the last nine years, Pokémon GO has been adding more competitive aspects, such as battling, into the mix, so it was only a matter of time before Hyper Training was thrown into the mix. Hyper Training will be making its debut in Pokémon Go alongside the upcoming Ancients Recovered event, so here’s everything you need to know about the new training method.

A Brief History Lesson

Trailer still from Pokémon Sun and Moon about Hyper Training. There are two gameplay screens that show the basics of Hyper Training.

As I mentioned, Hyper Training has been in the mainline games since Sun and Moon. The process involves acquiring the Gold Bottle Cap item through either the story, events, or buying from the in-game shops (not the microtransaction kind). You would then find an NPC in the overworld, either in front of the battle facility of the game or some other random location (I’m looking at you, Scarlet and Violet), who would conduct the training. You would then pick one of the stats you want to max out, hand over the Gold Bottle Cap, and badda bing badda boom, you now have Hyper Trained Pokémon.

It’s not an overly flashy process, but the effects it has on battles can’t be understated. You can also use silver bottle caps with the same NPCs, but they only boost the stat, not max it out. If you invest these bottle caps correctly, you can make an absolute unit of a Pokémon. And now you know the history of the method, let’s find out how Pokémon GO will be implementing it.

How It Works in Pokémon GO

A Gold Bottle Cap with a Pokémon Go overworld map in the background. The Pokémon GO logo is at the top of the image.

Like the mainline games, Pokémon GO will be introducing Gold Bottle Caps into the game to allow you access to Hyper Training. However, the method of obtaining the cap will be a little different. You can earn this item in the upcoming GO Pass Deluxe: Ancients Recovered (basically Pokémon Go’s Battle Pass). Upon completion of the pass, you’ll be rewarded with a Gold Bottle Cap. Like other games, the cap is a one-time-use item, so you’ll have to be careful about which Pokémon you decide to use it on. The only criterion that needs to be met is that the Pokémon has to be a Good Buddy or higher (high enough friendship stat from feeding them berries). You’ll be able to start working towards earning a Gold Bottle Cap on Monday, the 23rd of June, and you’ll have until Sunday, the 29th of June, to unlock and redeem the item.

Promotional image for Pokémon GO Fest 2025. Masks of Zamazenta and Zacian, as well as a Gold Bottle Cap, are on the left. Regirock, Registeel, Regice, Regidrago, and Regieleki are on the right. The event logo is in the middle.

The addition of Hyper Training is sure to make the competitive battling aspect of Pokémon GO a whole lot more intense in the weeks and months to come. And with the 10 year anniversary of the game’s launch looming next year (damn I feel old), who knows what the future holds for Pokémon GO.

Will you be going for the Gold Bottle Cap? What Pokémon would you use it on? Will you jump back into Pokémon GO? Let us know in the comments where we can talk all things Pokémon.

Hey fellow nerds! Before you dive back into that gaming session or start your next binge-watch, here’s the deal with Couch Soup: we’re a completely independent pop culture site run by genuine fans who get just as hyped as you do about the latest games, comics, movies, and TV shows. No corporate overlords, no AI-generated content, just real people who know their Metroid from their Mass Effect.

Unlike the big corporate sites, we don’t chase clicks or stir up drama. Sure, we might have some hot takes (looking at you, controversial season finale), but they come from a place of genuine passion and respect for the creators and fandoms we cover.

Want to support what we do and join what we think is the coolest community of pop culture enthusiasts on the internet? Check out our supporter tiers – each packed with perks that’ll level up your fandom experience. Every contribution helps keep us independent and lets us keep nerding out with you!

Thanks for being part of our quest – now, back to our regularly scheduled geekery!
Drew Lewis,
Editor-in-chief
Membership
Monthly
Yearly
Members Only Newsletter
5% Couch Soup Store Discount
Ability to Comment on Articles
Unlocked
Access to Couchsoup Community
Circle Forum
SIGN UP
Everything in free +
No Ads on the Site! Woohoo!
5% Couch Soup Store Discount
Monthly AMA chat with CouchSoup team members
Early access (up to 72hrs) to new
episodes
Access to exclusive members only
content (video & articles)
JOIN
Everything in free +
No Ads on the Site! Woohoo!
5% Couch Soup Store Discount
Monthly AMA chat with CouchSoup team members
Early access (up to 72hrs) to new
episodes
Access to exclusive members only
content (video & articles)
JOIN
Everything in free +
No Ads on the Site! Woohoo!
5% Couch Soup Store Discount
Monthly AMA chat with CouchSoup team members
Early access (up to 72hrs) to new
episodes
Access to exclusive members only
content (video & articles)
JOIN
Everything in free +
No Ads on the Site! Woohoo!
5% Couch Soup Store Discount
Monthly AMA chat with CouchSoup team members
Early access (up to 72hrs) to new
episodes
Access to exclusive members only
content (video & articles)
JOIN
Annual Membership
Everything in free +
No Ads on the Site! Woohoo!
5% Couch Soup Store Discount
Monthly AMA chat with CouchSoup team members
Early access (up to 72hrs) to new
episodes
Access to exclusive members only
content (video & articles)
JOIN
Annual Membership
Annual Membership
No Ads on the Site! Woohoo!
5% Couch Soup Store Discount
Monthly AMA chat with CouchSoup team members
Early access (up to 72hrs) to new
episodes
Access to exclusive members only
content (video & articles)
JOIN
Annual Membership
Everything in free +
No Ads on the Site! Woohoo!
5% Couch Soup Store Discount
Monthly AMA chat with CouchSoup team members
Early access (up to 72hrs) to new
episodes
Access to exclusive members only
content (video & articles)
JOIN
Annual Membership
Everything in free +
No Ads on the Site! Woohoo!
5% Couch Soup Store Discount
Monthly AMA chat with CouchSoup team members
Early access (up to 72hrs) to new
episodes
Access to exclusive members only
content (video & articles)
JOIN

About the Author

  • Thomas Richards

    Self-proclaimed anime trash from Melbourne, Australia, Thomas has always been obsessed with everything pop culture. From games such as Pokémon and Jak and Daxter to the MCU and everything in between. When he isn’t hyper-fixated on some new shiny release or feeding his manga buying disease, Tom is always trying to create new things that can bring a smile to anyone's face.

Share This

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

Comments are for members only. Sign up here to become a member for free.

The Bowl

Stephanie Judge
6 hours ago
The wait for Season 2 is almost over! We got our first official look at Toph and Aang learning to bend other elements. So excited to see my girl on screen! Hoping they do her character justice. Season 2 comes to Netflix in 2026, will you be tuning in?

    Drew Lewis
    7 hours ago
    James Gunn's DCU is in full swing, as less than a year after his reboot of Superman, we get Supergirl, who's a bit lost in her place in the world and therefore drinks and is a bit reckless. But don't worry, her dog Krypto is here to pee on a Superman-headlined newspaper for comedy. Seriously, […]

      Thomas Richards
      2 days ago
      Cancer sucks, and games are awesome; so why not use games to raise money to beat cancer! Game On Cancer is currently in the middle of its Holiday Spectacular, raising money to support Cure Cancer. Streamers have been going live since the 1st of November in support of this great cause, and you can join […]
      Media image
      Stephanie Judge
      3 days ago
      Our first look at the Character posters for Stranger Things Volume 2. Are you ready? I am... Well... Not emotionally prepared. Let's go!
      Media image
      Thomas Richards
      3 days ago
      The Pokémon GO City Safari is heading to Australia for the first time ever this weekend! If you're in Sydney on the 13th or 14th of December, be sure to check it out. You can find all the details at pokemongo.com
      Media image
      1 13

      Get our Newsletter!

      Featured

      Now You See Me: Now You Don’t Review - Losing The Magic

      After 10 years, the Four Horsemen are back in Now You See Me: Now You Don’t! But do these magicians still have their mojo all these years later? Join Tom as he gives his thoughts on the latest entry in this magic-heist series.
      by Thomas RichardsDecember 10, 2025
      1 2 3 1,117

      Read more

      Saints Row Review - Woop-Woop! That's The Sound Of Da Police

      Bust out those purple suits and get ready to hit the streets because #SaintsRow is back baby! Jake Brown shares his thoughts and opinions on Volitions (@DSVolition) reboot of the popular franchise.

      Protect Newbs and Enable Teamwork with these D&D Builds!

      D&D Builds for rogues, druids, barbarians, fighters that are great for seasoned players and newcomers alike. Don't be afraid of multiclassing, in Dungeons and Dragons 5th Edition there are always options for everyone having fun and supporting each other.
      by Sam NilssonMay 2, 2024 
      1 2 3 232
      © 2025 CouchSoup, LLC. All Rights Reserved
      Terms of Service | Privacy
      © 2024 CouchSoup, LLC. All Rights Reserved
      crossmenuchevron-down