We’ve all experienced stressful days at the office, usually taking that stress home with us. But why should work ruin your downtime? The secret to switching off is on your way home. Think of your commute as the perfect time to leave work behind and get yourself ready to enjoy the rest of your day. By the time you get home, you can leave all of the stresses of work behind ready to relax and enjoy your evening.
And one of the things you can use to make this happen is your phone. With so many great apps, there’s a little something for everyone to help de-stress at the end of a tough day.
Here are some of the ways you can use your phone to say goodbye to stress on the way home.
Play some games
Let’s face it, after a day at work, we all deserve a little fun. So why not use your phone to play some games on your commute home? Classic games like Minesweeper are perfect for switching off and doing something fun with your time. They will help your brain think differently and help you forget about the stress of the day.
Watch a movie or a TV show
You may not get much time to watch movies once you’re home, so why not indulge in your favorites during your commute? A little Rick and Morty or the latest Netflix sensation could be just what you need to chill out and leave work behind. A lot of people dread their commute, but with the next episode of a great show to look forward to, it could soon become one of the highlights of your day.
Chill out with music
There is a lot of research that shows that music can help reduce stress. Music can be therapeutic and help transport you somewhere else, which could be just what you need after a tough day in the office. Put together a playlist that will help you de-stress and unwind, or look for some recommendations that will help you discover some new music on your commute.
Listen to a podcast or try some meditation
Finally, listening to podcasts or some guided meditation can also be a simple way to de-stress using your phone. Podcasts that meet your interests will help you focus your brain on something besides work, while guided meditation could be just what you need to help let go of the day and find some balance once again. Ask friends for recommendations or see what the top podcasts are on Spotify and other platforms to help you find something to listen to.
Whatever your interests – whether you’re a gamer, a movie buff or you simply love to chill out with music, your phone has the power to help you indulge. As a simple way to de-stress at the end of the day, use your commute to help you switch off so you can return home ready to enjoy time with friends, your family or your hobbies.
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